Nature has the answer to numerous health problems and if you wish to obtain a longer life without any particular health problems you need to turn to the more genuine side.
Therefore, Moringa oleifera represents one of the healthiest plants in the world. It is found in South Asia and has been used as an alternative remedy for centuries.
This plant is also known as “drumstick” and boosts the organism with bioactive plant substances as well as antioxidants.
Here are the 7 main reasons why this plant’s fruits and leaves are the best solution for your health:
This plant is full of relevant minerals and vitamins. Just one cup of pods provides 157% RDA vitamin C.
One cup also provides:
- Vitamin B6- 19% daily needs
- Vitamin A-9%
- protein-2 g
- vitamin C-12%
- vitamin B2 riboflavin- 11%
- iron- 11%
- magnesium- 8%
Its dry leaves can be consumed as a supplement but the natural form is always better.
The bone density increases amazingly thanks to this plant. It is full of calcium and iron that strengthens the bones significantly. Because of this, it is much recommended for adolescents.
This plant possesses strong antioxidants and prevents the free radicals with ease. This also reduces the cancer formation immensely. Full of vitamin C and beta carotene, as well as chlorogenic acid and quercetin, this plant is the ultimate anti-cancer fighter.
The roots of this plant can help you deal with headaches effectively. Prepare a root juice from this herb, mix it with equal jiggery parts and take as per usual.
Conjunctivitis can be easily treated with this herb’s leaves. Grind leaves well until you form a paste and place it on your eyes. To treat corneal problems make a juice with honey and use as eyeliner. This treats eye swelling as well.
Regulating The Blood Sugar
For diabetics, this herb is a match made in heaven.
As studies show, this herb is very powerful for lowering hypertension, and it has been tested both in animals and people. One study, including 30 women confirmed that by taking 7g leaf powder for 3 months reduced their blood sugar levels by 13.5%.
In order to filtrate your blood, consume moringa pods. Prepare a soup and this will also help with your skin issues, and especially acne,
If you juice it, you can use the juice topically for treating blackheads and pimples. The herb acts as an antibiotic which is amazing.
Slowing The Aging Process
Since it is full of vitamin A, this herb enables slower aging. It also ameliorates the vision and strengthens the immune system.